SOLO MODE
Practice, free forever.
No apps to stake, no consequence for missing it — just a randomly-timed check-in and a streak. The zero-commitment way to feel the mechanic before you risk anything real.
Try Solo Mode →Could be any minute now.
THE MOMENT
A countdown that doesn't wait for you.
Type the code before it hits zero. No pause button, no snooze — this one's actually counting down right now.
Try a live signal →STAKE YOUR APPS
Choose your distraction. Stake it for real.
A short wizard turns Global Mode from a toggle into a real commitment — pick what controls you, stake real apps through Apple's own picker, then accept a consequence that isn't negotiable.
Try the setup →STEP 1 OF 2
What distraction controls you the most?GLOBAL MODE
Stake real apps. Real consequence.
Everyone in Global Mode gets the signal at the same deterministic moment. Miss it, and the apps you chose lock themselves — through Apple's own Screen Time enforcement.
Try Global Mode →SIGNAL HISTORY
YOUR COMMITMENT
Protected: Social media
Consequence: 12h lock
GO PREMIUM
Simple pricing, no upsell tricks.
Solo stays free forever. Premium unlocks full signal history and trusted contacts — monthly, yearly, or once for good, no streak freezes or pay-to-skip.
See pricing →